Broccoli Bean Curry (Oil Free)


Cuisine: Jamaican Fusion / Category: Main
Broccoli Bean Curry (Oil Free)
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Yield: 4.2 kg

I made a batch of a lot of chickpeas and red kidney beans, which I package in 1 kg zip locks and freeze them.

I didn't have enough for either the red kidney beans or chickpeas separately, so decided to mix them together in a dish that went beyond my expectation.

Maybe the curry could handle another tablespoon of that Jamaican spice, or two...

I made steel-cut oatmeal and poured this on top, it fills me up for the day, which is good if you are practicing intermittent fasting.

Instructions

  1. Pour a bit of vegetable broth on a pan heated to medium heat. Add Onions and cook for 5-10 minutes.
  2. Add garlic, bell peppers, ginger, habanero, and cook for an additional 5-10 minutes. stir occasionally.
  3. Add in the broccoli and cook for 10 minutes. stirring occasionally.
  4. Add the diced tomatoes, broth, spices and bring to boil then reduce to simmer for 15 minutes.
  5. Add the beans and stir gently for five minutes.
  6. Top it off with Cilantro.

Notes

Because no oil is used, don't try to spend a lot of time cooking the onions.

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