A few things to keep in mind.

I AM NOT a spiritual father nor have any theological background. Ascetic struggle without proper guidance can lead to pride. If there is something you find contradictory or worthy of raising concern please reach out to me, I’d be happy to look into it.

I AM NOT a registered dietician. The information I provide is based on my personal experience. I do like to reference Michael Greger, M.D., FACLM from nutritionfacts.org for plant-based recipes, and Chris Masterjohn Ph.D. from https://chrismasterjohnphd.com/.  Any recommendations I may make about weight training, nutrition, supplements or lifestyle, or information provided to you in person or on this website should be discussed between you and your doctor. The information you receive in our emails, programs, services and products does not take the place of professional medical advice.

The nutrition facts are automatically calculated, which may not be accurate. It is meant only as a guide. If there are large inaccuracies, please reach out to me to correct it.